Polyphasic Sleep: Optimize Your Awake Time with this App
Polyphasic Sleep is a lifestyle app designed to help users optimize their awake time by following different polyphasic sleep schedules. Developed by Alexey Kuzovkov, this free iPhone app offers a convenient way to implement polyphasic sleep patterns into your daily routine.
With Polyphasic Sleep, users can choose from a variety of sleep schedules, including Biphasic, Segmented, Dual-Core Sleep, Triphasic, Everyman, Dymaxion, and Uberman. Each schedule has multiple variants, allowing users to find the one that suits their lifestyle best.
Once a schedule is selected, the app will provide reminders for when it's time to go to sleep and wake up. This ensures that users stick to their chosen schedule and maximize their awake time.
Polyphasic Sleep is a valuable tool for those looking to optimize their time and increase productivity. With its user-friendly interface and customizable sleep schedules, this app is a must-have for anyone interested in exploring the benefits of polyphasic sleep.
